Thursday, July 7, 2016

Parmesan Crusted Ocean Perch


For my husband's birthday, I fixed him this Parmesan Crusted Ocean Perch and he loved it.  It was tender and crispy.  Give this one a try!

Parmesan Crusted Ocean Perch

4 to 6 pieces of Ocean Perch (or your favorite fish)
1 cup all purpose flour
1 cup Panko bread crumbs
1/2 cup fresh parmesan cheese
1 Tbsp. ground pepper
1 Tbsp. sea salt
1 cup milk
3 Tbsp. real butter + 1 tsp. olive oil for frying

Bowl 1: flour, salt, pepper
Bowl 2: milk
Bowl 3: Panko bread crumbs, parmesan cheese

Set up your breading station with the bowls above.  Add 3 Tbsp. butter and 1 tsp. olive oil to a skillet over medium/low heat.  Dip fish in Bowl 1 flour mixture and coat both sides twice with the flour.  Immediately dip fish into the milk in Bowl 2 and press down to wet both sides.  Move on to Bowl 3 with the Panko bread crumbs and parmesan and press down the fish to coat each side well.  You may have to flip it and coat it twice on each side.

Place gently into a skillet and fry until crispy on both sides.  Be sure not to flip until the first side is completely done so that you do not lose your breading. 

Serve & Enjoy!

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